I'm hosting a weight loss challenge on my channel. Here is a journal on what I ate on day 1. Comment, Rate, Subscribe and Share. Hope you enjoy my weight loss vlog. The challenge is to eat Raw fruits and vegetables 75% of the time during the next 2 weeks!

NEWS: BTYL will go up as a double feature (last week and this week) starting this Sunday. If you want to know the news like this when it is decided, please follow me on Twitter or on Facebook - I always keep you posted over there! We were just way too busy last week to edit the episode on time. THIS VIDEO: Mostly thoughts on why the scale doesn't matter much to me anymore, and history explaining that to y'all Also, news on my life and random updates LINKS: In Defense of Food - Michael Pollan Lecture: www.youtube.com Behavioral Psychology - Steven Pinker Lecture: www.youtube.com ME: Twitter: www.twitter.com Facebook: www.facebook.com faq's: www.antishayweightloss.com See you next week!

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www.weightlossecretstore.com provides a weight loss portal which offers tips, weight loss articles and a community of like-minded individuals to help people lose weight and keep them motivated. This site also hosts weight loss and fitness news, exercise videos, success-story videos, and an online nutrition store. Check out Hoodia reviews at www.weightlossecretstore.com

homefirst.com In the February issue of the International Journal of Obesity Dr. Wang found that, obese individuals are more likely to have either lower blood concentrations or lower bioavailability of minerals and/or vitamins. To receive Dr. Eisenstein's complementary email newsletter please go to homefirst.com The researchers conclude that: The results suggest that, in obese individuals, multivitamin and mineral supplementation could reduce body weight and fatness and improve serum lipid profiles."

Taken Sep 27 09. My progress since August 09.

www.my6packquest.com Healthy Weight Loss tips. Keep it off so you never have to diet or lose the weight again. Meals, Motivation, Diet Plans, Training, Fitness, Video Recipes. *Don't Forget To SUBSCRIBE To My youtube Channel* (Simply click on the yellow 'SUBSCRIBE' button above) *Sing-Up for my newsletter on my website www.my6packquest.com to stay up to date with what is going on in, Health, Fitness, and Nutrition. Juan Montalvo aka fitcoach2007 Boca Raton, Florida 206-426-6435

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More about this episode: www.bbc.co.uk Jonathan Ross presents music and chat. He is joined by Charlotte Church, James Corden, the cast of Outnumbered and Olympic golden girl Amy Williams. Plus, there's music from Plan B.

www.gmanews.tv Pacmans "Biggest Loser" challenge American Tim Sladeck, meanwhile, emerged the best man in the weight loss challenge participated by 87 personnel and friends close to Pacquiao. Sladeck, also an associate of Pacquiao adviser Michael Konz, won the top prize of 000 for losing the most in weight during the three-week contest. The winner lost a total of 49 pounds, going down from 214 to 165. He also won an additional 00 as the contest rules call for participants to lose 15 percent of their body weight. Sladeck lost 22.5 percent of his body weight. In all, 38 participants were able to meet the test and took home 00 each, bringing Pacquiaos total prize close to 5000 or about P6.3 million. gmanews.TV