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Week one of the September Challenge. The challenge runs from September 1 through the end of september. CONTEST, CONTEST, CONTEST The prize with be an Omron Pedometer valued at .99. What you need to do to enter. Make a video reponse to this video and talk about three things. 1. Why you want to win 2. Ideas on how you plan on getting your steps in each day, week 3. What will you bring to the group. How ill you encourage others to take a few more steps each day. That's it. The drawing will be held on September 15th. Tell all your Subscribers on YouTube to get involved in the WLS Walking Buddies. Look for our First Newsletter in your email and if I haven't gotten your email address please send it to me at info@wlswalkingbuddies.com Also, look at our own website www.wlswalkingbuddies.com http

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Ok, this is late, but join the Brown's on our quest to losing weight

This week I'm just continuing with everything… yay! I end the video with some relavent comment questions and answers that I hope will help some people If you have a question you think would benefit everyone if answered in a video, ask it in the comments!! I will answer the ones I really think are important and ones that get a load of thumbs up Highest weight: 230 lbs Current weight: 168 lbs TOTAL Lost: 62 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." **ME ELSEWHERE** Twitter: www.twitter.com Facebook: www.facebook.com Personal Blog: blog.shantimarshalla.com Weight-Loss FAQ's www.antishayweightloss.com Weight-Loss How To: www.antishayweightloss.com

Today is day 9 on Natasha 's Juice Fast and she talks about why she's on the fast, the detox she has been experiencing, cravings and all the benefits of the fast. To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com

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Mary Olson attempts to shed some weight using tried and true methods.

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