Archive for the 'change' Category





please comment please subscribe Hi! I saw so many vids here on youtube.. so i decided to go up for the challenge this summer… and i succeeded. (…)

I've lost 80 pounds & kept the weight off since 2002. I'm listing my top 5 things you can do to make portion control a breeze at home!

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Is losing weight hard? Is gaining weight easy? This is a very interesting perspective. This is mine now you pick yours………

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I lost 110 lbs this year and plan to continue my success in the new year. I hope that people can take my change and use it to change themselves…Hope you enjoy!

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Last update of the year!

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Discover the 2 most common mistakes to changing habits and see how easy automatic change can be.

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It took me only 2 short years to change my life around 100%. I had no gastric bypass or any surgery done on me, Took no diet pills, I did this all on my own. (…)

Weight loss is easy when you can control your focus.

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This is the Finale to my weekly weight loss weigh ins of 2009, find out how much weight I got rid of this year. (…)

Here is another weight loss tip. This is my point of view on going to extremes for weight loss based on my past 21 year history of weight loss.

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