Archive for the 'change' Category





This is something called "slip to sleep" its a common mistake that people who are overweight make, myself included. (…)

from 157.6 to 124.8 using the Jenny Craig program

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Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I'm cutting down the calories. Hope it helps! (…)

All products shown in this video were purchased by myself. I am not affiliated in any way with any of the companies represented. All opinions are my own. I was not paid in any way. (…)

please comment please subscribe Hi! I saw so many vids here on youtube.. so i decided to go up for the challenge this summer… and i succeeded. (…)

I've lost 80 pounds & kept the weight off since 2002. I'm listing my top 5 things you can do to make portion control a breeze at home!

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Is losing weight hard? Is gaining weight easy? This is a very interesting perspective. This is mine now you pick yours………

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I lost 110 lbs this year and plan to continue my success in the new year. I hope that people can take my change and use it to change themselves…Hope you enjoy!

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Last update of the year!

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Discover the 2 most common mistakes to changing habits and see how easy automatic change can be.

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