www.shed30in30.info Hollywood tends to be a catalyst for many of the diets that come and go. When someone hears a star is doing some fad diet then tons of people join on the bandwagon. The raw food weight loss is no exception. Some of celebrities elite have been quoted saying that they eat only raw food and it helps them stay in shape. If you decide a raw food diet is for you, you might consider supplements to compensate for the nutrients this diet is lacking. Some supplements to consider include vitamin B12, copper, zinc, and chromium. Also, proteins from plants do not the same amino acids as animal protein so youll have to consume a variety of different type sof raw foods in order to remain healthy. A raw food diet can significantly benefit your health and reward you with the healthiest type of weight loss. A raw food weight loss is the best diet plan. And if you continue to eat this way for a lifetime you will enjoy superior health!